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Dr. Chelsie

Tag-Archive for stress

Are People Siphoning Your Energy?

Even the most passionate, motivated, and energetic of us has a limited supply of energy – it’s time to see if others are siphoning your energy and if you are allowing it. We want to help others, but need to keep a balance between actually helping and enabling them or helping at a detriment to… Read the full article


Overwhelmed: By life or by your mind?

Are you overwhelmed by your situation or is your situation overwhelmed by you? Confusing, I know. Basically, the first thing therapists do when someone says they are overwhelmed is figure out if it is the situation that is stressful by nature (not enough time, too many roles/jobs in life, too high of expectations) or if… Read the full article


I can’t turn my brain off!!! Meditation Hacks.

Meditation sounds so hard – we picture a Buddhist Monk sitting peacefully, almost a trance-like-state under a tree and having a completely blank mind, void of all stressors or even minor discomfort. This can be intimidating and overwhelming when we then try to ”just” slow down and relax our minds and do what we “should”… Read the full article