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Dr. Chelsie

Tag-Archive for Meditation

Ice Cube & Sun Meditations

Now that you know how to do a focused meditation, and have pain relief by turning down the pain signal, there are many other medications you can do that will help you control your pain. A lot of us have use of ice or heat as those alternative treatments, but we cannot always find ice… Read the full article


I can’t turn my brain off!!! Meditation Hacks.

Meditation sounds so hard – we picture a Buddhist Monk sitting peacefully, almost a trance-like-state under a tree and having a completely blank mind, void of all stressors or even minor discomfort. This can be intimidating and overwhelming when we then try to ”just” slow down and relax our minds and do what we “should”… Read the full article